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Muay Thai Kickboxing Gym & Classes in Sunshine Coast

experience muay thai kickboxing in coolum beach

Muay Thai classes in Coolum Beach are now open to everyone in our MMA and kickboxing gym in Sunshine Coast, Queensland!

At CombatLab, our instructors include MMA pros who have years of experience in muay thai training for all levels. Our goal is to provide you and the local community a safe and friendly environment where you can learn and practice with other people with similar skill levels.

If you’re a beginner or it’s your first time training with CombatLab, then your first session is on us – completely FREE! Book a session today.

What is muay thai?

Muay Thai is a unique form of martial arts that focuses on striking using your “8 limbs”: fists, elbows, feet, and knees.

It maximises simple movements you can produce from both your upper and lower body and translates these into power and accuracy for kicks and punches. It is sometimes called Thai Kickboxing for this reason.

Today it is one of the most popular martial arts to train in, and athletes who practice MMA often pair it with wrestling or grappling disciplines like Brazilian Jiu Jitsu to supplement their ground skills with stand up striking.

It is also very beginner friendly because its focus is on simple, but efficient techniques that even newcomers can quickly learn.

Exercises are easy to pickup and these provide an insane workout that improves your strength, cardio, and flexibility.

Muay Thai Kickboxing Classes and Gym in Coolum Beach, Sunshine Coast
Kickboxing Class in the CombatLab Gym in Sunshine Coast

What muay thai kickboxing classes are open in our Sunshine coast MMA gym?

Muay thai classes are held several times each week in our Coolum Beach gym in the Sunshine Coast. These are organised by skill level to give you the appropriate training in a friendly environment with no pressure.

You are welcome to join whether it’s your first time to put on boxing gloves, or you’re looking to advance your current skills and join Jiu Jitsu or Muay Thai Kickboxing competitions.

Our classes in Coolum Beach open to the public are:

If you want to join any of the classes above, simply enquire now and we will give you your first session absolutely free.

free muay thai class for beginners and first-timers!

Do you want to try Muay Thai Kickboxing or another sport like Jiu Jitsu or Wrestling and see if it’s right for you?  

Your first beginners class or training session is on us!

Sign up below and get your first Muay Thai class completely free!

MMA Class for Kids and Teens in Queensland
Muay Thai Class for Beginners

what are the benefits of muay thai training?

Exercises are quick to learn for beginners
Kickboxing emphasises clean hits using fast and simple movements from your arms and legs. Your focus in the beginning will be on learning proper footwork and stance for these movements, and once you have these fundamentals, it is easy to transition to more advanced techniques.

Super effective for increasing stamina and weight loss
Martial arts like muay thai that specialise in strikes and footwork are amazing cardio exercises because you will always be moving. It also substantially works out your upper body, core, and lower body to give you a toned appearance.

You can achieve a lot even with solo training in the gym
You can practice footwork and striking in the gym using pads and punching bag exercises by yourself or with a partner. Our trainers will be there always to give you feedback to polish your technique, but you can train also train during open gym sessions.

Increases your self-confidence
Kickboxing is a sport where you can easily see your skills improve and your body look and feel better. We also structure our exercises to make it easy to understand for beginners and give you that rush of confidence when you start to execute them consistently.

book your free class

Use the form to quickly send your details and one of our team will call you back. Alternatively, contact us below.

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Joel: 0411 383 257

5/17 Focal Avenue, Coolum Beach,
Sunshine Coast, Queensland 4573

info@combatlab.com.au