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about us

Join the Sunshine Coast's premier Mixed Martial Arts facility. Train BJJ, Muay Thai and MMA 6 days a week. Ladies and kids classes.
Beginners Welcome!

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sports system that focuses on ground fighting and submission wrestling techniques. By utilising sweeps, passes and control positions BJJ aims to evade an incoming attack, control and then submit an opponent by applying chokes and joint locks.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves against bigger, stronger opponents through the use of timing, leverage and technique.

Learn more about Jiu Jitsu classes in Sunshine Coast

Mixed Martial Arts

Mixed Martial Arts (MMA) is the fastest growing sport in the world.

It has roots tracing back to the Ancient Greek Olympics in the form of pankration (a no rules fighting contest). However, in modern times its resurgence can be attributed to the UFC, which started in the 90’s.

Originally MMA was ‘martial art vs martial art’, over the last 20 years the sport has evolved into a fusion of several of the most effective and proven martial arts. MMA is now a discipline of its own.

Learn more about MMA classes in Sunshine Coast

Muay Thai Kickboxing

Developed in the 16th century in Thailand, Muay Thai is known as the ‘art of eight limbs’ in reference to its eight points of contact used for striking.

The techniques involved in Muay Thai encompass strikes with punches, kicks, knees and elbows. Muay Thai was developed during Thailand’s war with Burma where it’s primary objective was to aid Thai soldiers when they lost their weapons during warfare.

The techniques were developed on a foundation of simple body movements with maximum effectiveness.

Muay Thai is one of the main striking disciplines used in MMA as seen in the UFC.

Learn more about Muay Thai classes in Sunshine Coast


Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position.

There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

Learn more about Wrestling classes in Sunshine Coast

The Facilities


Popular Programs

Be sure to check our wide range of programs.

Strength & Conditioning


what They’re Saying

Client Testimonials

“You need to come to a class to see how well run this place is. Everyone made me feel welcome and there was a positive learning attitude held by all. I’m looking forward to many more sessions at combatlab. #OSS”

“Four and a bit months into training at Combat Lab and I couldn’t not be happier, Joel is an excellent coach and teacher joining combat lab was definitely one of the best decisions I’ve made”

“I have 3 boys and all of them have just loved being part of Combat Lab. Not just the great coaching from Joel,Tai and Dan but the friendly and encouraging community have been an excellent experience”

book your free class

Use the form to quickly send your details and one of our team will call you back. Alternatively, contact us below.

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Joel: 0411 383 257

5/17 Focal Avenue, Coolum Beach,
Sunshine Coast, Queensland 4573