brazilian jiu jitsu (BJJ) Gym & Classes in Sunshine Coast
looking for a bjj gym in coolum beach?
At CombatLab, we hold regular BJJ training for all levels where you can learn and train in a safe and friendly environment. If you’re a beginner or it’s your first time training with CombatLab, then your first session is on us – completely FREE! Sign up for your free class here.
What is Brazilian Jiu Jitsu?
Jiu Jitsu training focuses on your positioning instead of raw strength to bypass your opponent’s defense and create leverage to overcome them through submission techniques.
This makes it an effective fighting style because it allows smaller people to defend against bigger or stronger attackers.
Despite its name, Jiu Jitsu has roots from the Japanese martial arts of Judo. This was brought to Brazil and later evolved until a unique new self-defence discipline was born.
If you’ve heard of martial arts moves like armbars, rear naked chokes, and other jointlocks or chokeholds then you’ve heard of BJJ.
Who can join BJJ classes in our Sunshine coast MMA gym?
All skill levels are welcome to join and we have multiple men and women instructors to make sure you feel safe and welcome no matter your experience. This includes beginners or people who want to try it for the first time, and also competition-level training for those who plan to join local MMA tournaments.
Anyone is free to join our regular jiu jitsu classes in Coolum Beach for:
- Beginners Jiu Jitsu for newbies
- Combat Kids (jiu jitsu for kids and teens)
- Mums and Bubs (for mothers and families)
- Jiu Jitsu for Ladies Class
- Regular BJJ & Open Mat Training
To try any of the classes above, simply enquire now and we will give you your first session absolutely free.
free Jiu Jitsu class for beginners and gym first-timers!
Your first beginners class or training session is on us!
Sign up below and get your first Jiu Jitsu class completely free!
what are the benefits of training in bjj?
Men, women, and even children can learn this sport because it doesn’t rely on strength. There are exercises to practice BJJ that are easily adjusted for any age or skill level.
Learn to defend yourself against bigger opponents
Jiu Jitsu techniques like submissions are designed to be effective even if your target is bigger and stronger. It will teach you how to overcome their raw strength with positioning and flexibility which makes it popular among women.
It is a fantastic full-body strength and conditioning workout
Training in Jiu Jitsu strengthens many big muscle groups in your body, while submission and grappling techniques improve your movement and flexibility. All this is supported by physical conditioning exercises to increase your stamina.
It encourages you to keep improving yourself
Every time you train in the gym, you will learn something new or get to a level you never thought you could reach. It gives you a very rewarding channel to see what continuously working on yourself can do.
book your free class
Use the form to quickly send your details and one of our team will call you back. Alternatively, contact us below.
Joel: 0411 383 257
5/17 Focal Avenue, Coolum Beach,
Sunshine Coast, Queensland 4573